Meet Your Coach, Lauren V.

Lauren has worked in the wellness industry since 2014. She is a certified Integrative Holistic Health Coach, Nutrition Specialist, Exercise Therapist and Yoga Teacher. She is deeply passionate about helping individuals heal from the physiological effects of psychological trauma. She utilizes her education in nutrition, movement, stress management, and facilitating behavioral change to empower individuals to create a nurturing and healing environment in their bodies and minds.

laurenv@steppingstonesnetwork.org        |       224.424.0214

About the Program

In this course you will learn the pillars of holistic health. Once you’ve viewed a video please return to this page to take the related survey in order to verify that you’ve completed the lesson. While Lauren is not available for weekly coaching at this time, she is here to support you and answer any questions you may have!

If you have not yet, please complete and submit the following forms as soon as possible:

BASK Assessment Form

Click on a box below to view that week’s lesson.

Building Respect for Your Body

Week 1 Completion Survey

Access Passcode: e*hU2w!w

Healing The Gut 

Week 3 Completion Survey

Finding Your “Why”

Week 5 Completion Survey

Exercise and Weight Loss

Week 7 Completion Survey

Values and Healthy Relationships

Week 9 Completion Survey

Inflammation and Healing Foods

Week 2 Completion Survey

Fantastic Foods and Where to Find Them 

Week 4 Completion Survey

Stress Management and Gratitude

Week 8 Completion Survey

Wrapping Up