Meet Your Coach, Lauren V.

Lauren has worked in the wellness industry since 2014. She is a certified Integrative Holistic Health Coach, Nutrition Specialist, Exercise Therapist and Yoga Teacher. She is deeply passionate about helping individuals heal from the physiological effects of psychological trauma. She utilizes her education in nutrition, movement, stress management, and facilitating behavioral change to empower individuals to create a nurturing and healing environment in their bodies and minds.

laurenv@steppingstonesnetwork.org        |       224.424.0214

About the Program

In this program you will learn the pillars of holistic health through weekly lessons and have access to personalized guidance via 1:1 coaching calls with Lauren. New lessons will be recorded and uploaded to this page every Friday which you can view over the weekend at your convenience. Once you’ve viewed the video you will need to take a brief survey to verify that you’ve completed the lesson. Lauren is here to support you through this process so please reach out to her if you have any questions!

If you have not yet, please complete and submit the following forms as soon as possible:

Health History Form & BASK Assessment Form

Click on a box below to view that week’s lesson.